BICYCLE CRUNCH WITH RESISTANCE BAND FULL

You may also want to check out the Top 15 Resistance Bands Exercises and the Top 5 Resistance Bands Chest Exercises.ĭo you want a full body workout device that will increase your strength & speed while minimizing injuries?

Bring your knees up to your hands, one at a time in a bicycle motion.

Keep your shoulder blades raised off the ground and arms extended out in front of you at a 45 degree angle.

Lie down flat on your back with your legs straight and band straightened out.

Make sure that the resistance band is on the inside of your ankles.

Facing towards the door, attach the ankle straps to your ankles and both ends of the resistance band.

Roll back to the original position and repeat.

Then roll your entire body to one side so that you end up facing away from the door.

Keep your feet on the ground with knees bent and resistance band straightened out.

Lay on your back and grab the handle with both hands, keeping it at the center of your chest.

Make sure that the band is straightened out, rotate slightly to the side closest to the door, then pull the band to your opposite side, so your hips are twisting from one side to the other.Īlternatively, you can also do this exercise while being seated on the floor, chair or exercise ball.

Standing with your side to the door, grab the handle with both hands and hold it about 2 inches at front of the center chest.Mount your resistance band using the door anchor at the side of the door frame around waist height.Return to the original position and repeat.As you do that, lift your shoulders and head off the ground. While keeping your feet on the ground, knees bent and open, you must push the band towards the center of your thighs.Make sure that you’re in a position where the resistance band is straightened out. Get in a crunch position and grab the handle with both hands and keep the handle just above your stomach.Mount your resistance band using the door anchor at lower side of the door frame.Rise up while still having your back bent slightly and hands in the same position, then repeat.Keep your hands by the side of your head and then bend down, with your head going down towards the ground.

Grab both ends of the resistance band with both hands (no need for a handle).Kneel down facing the door and about a few inches away.Pull the band down slightly (to your forehead area) and at the same time, lift one knee up (switching sides) to a 90 degree angle.Standing with your back to the door, grab the handle with both hands and keep it above your head.Bring the band back into position then repeat, and switch sides.Your knees should only be slightly bent as you do this. Make sure that the band is straightened out, then pull the band down to the knee that is furthest away.Standing with your side to the door, grab the handle with both hands.Attach both ends of the resistance band onto one handle.Mount your resistance band using the door anchor at the top of the door frame.1) High Low Side Wood Chopįocus Area: Rectus Abdominis (Middle Abs) If you don’t already have a set of resistance bands, I would highly recommend that you check out Bodylastics Resistance Bands as their equipment is of high quality build and made to last. As long as you perform high repetitions consistently, These resistance band ab exercises will burn fat and build muscle at the same time. It’s no wonder why so many people have big bellies in comparison to the rest of their body. Your stomach area is the first place that fat gets stored.

Bicycle crunch with resistance band